Addiction treatment programs are challenging, but they have many benefits that come from the hard work you will put into it. This is not a process that you have to go through on your own. Addiction treatment help is available to you from a range of professionals and, in some cases, family. With a few tips for addiction recovery from Crestview Recovery, you may be able to achieve your biggest goals during this time.
5 Tips For Addiction Recovery
How can you stay on track during addiction treatment? Reaching out for substance use treatment help at any time is an option for you when you are in our treatment programs. Consider a few tips to keep you on the right path.
1. Recognize This Is Not a Race
There’s no easy way through recovery. It takes time and it takes patience. The sooner you realize this is a process that will take time to work through, the more likely you are to move forward successfully. Take the time to work closely with your team to ensure you know what to expect.
2. Be Ready to Open Up
Another factor that plays a role in your success is your ability and willingness to engage in meaningful dialog with your therapist. This may be a struggle initially because surviving addiction causes people to lose trust in the world around them–and for good reason. During the course of your individual therapy for drug and alcohol addiction, give your therapist a chance.
3. Use Group Sessions Freely
During your treatment, you may find that the best addiction treatment help available to you comes from other people who are dealing with the same thing you are. Group therapy sessions are a time to open up to people who really do get it. Invest this time in working on your needs and supporting others.
4. Embrace Holistic Care
Often, individuals in treatment find holistic therapy to be one of the best ways to heal. This is a time for you to work on all aspects of your health. Holistic care provides you with a wide range of opportunities to rebuild confidence and self-esteem. There is a range of holistic drug rehab options available that may help you. The more you invest in, the more likely you will find the care you need.
5. Examine Your Mental Health
Addressing mental health challenges is essential for someone recovering from substance use disorder. Our life-changing team at Crestview Recovery will talk to you about potential risks you’re facing in this area. Depression, anxiety, post-traumatic stress disorder, and other mental health issues are interwoven with addiction. Healing from mental health issues with the right therapist will help you stay sober.
Reach Out When You Need Help
In a list of tips for addiction recovery, this is the most important. Don’t put off your drug and alcohol treatment needs. When you are ready to find addiction treatment help, our team is here to help you with a wide range of treatment options and therapies. What you will quickly find out is that there is help for you no matter where you are right now in creating a future for yourself. Consider some of the therapy options we offer at Crestview:
Group Therapy
Group therapy involves group interaction to help individuals struggling with addiction. It provides an environment where people can explore and practice their own recovery skills while having the support of other members. Group therapy can be an effective way to increase motivation and hold each other accountable, as well as build meaningful connections and develop a sense of community.
Family Therapy
Family therapy focuses on improving family relationships and functioning while supporting the individual struggling with addiction. It often includes techniques such as role-play, communication training, and problem-solving skills to help family members learn how to effectively support the person in their recovery journey. Family therapy can be beneficial for those in recovery, as well as their family members, in order to reduce stress, support change, and build healthier relationships.
Trauma-Informed Therapy
Trauma-informed therapy helps individuals struggling with addiction to become aware of their trauma and its effects on their lives. It focuses on understanding how past experiences may be impacting current behaviors and patterns, as well as providing tools to help manage them. Trauma-informed therapy can be a powerful tool in helping individuals in recovery to better understand their triggers and find healthy coping skills.
Portland, OR, Drug Rehab Is the Answer
Staying on track is one of the most important steps you can take during recovery, but that doesn’t mean it is easy or that you have to do it on your own. Addiction treatment help is available to you. Our team at Crestview Recovery is dedicated to working closely with you to ensure all of your needs are met. Reach out to our team today by calling 866.262.0531 for help.
