Mental health disorders such as depression, anxiety, and post-traumatic stress disorder require going through several stages of mental health recovery to treat the wide range of symptoms properly. Men and women from all walks of life can experience depression or anxiety at various times. Those whose symptoms don’t go away after a few weeks can get help from mental health treatment programs designed to treat all types of mental health disorders.
Crestview Recovery helps men and women over 18 who struggle with bipolar disorder, social anxiety, or any other form of mental health illness. We give our clients healthy coping skills to process their feelings without the need to turn to drugs or alcohol to help them feel better. They discover the power within them to make healthy changes and lead productive and fulfilling lives. To discover all that our mental health treatment programs can do for you or a loved one, call 866.262.0531 today to speak with our friendly and down-to-earth staff.
Understanding the Mental Health Recovery Process
Men and women who experience depression lasting several months are not simply sad or upset. They likely have a chemical imbalance in their brain caused by several internal and external factors, experienced a recent traumatic event, or don’t have the knowledge to address how they feel properly.
Some of the factors that can contribute to mental health disorders include:
- Genetics
- Family history of drug or alcohol use
- Peer and societal pressure
- Keeping up with school and work responsibilities
- Relationships
- Substance use
At Crestview Recovery, our mental health treatment process allows men and women to learn how to cope with their feelings in a healthy manner. Behavioral counselors will create a tailored treatment program that addresses each client’s specific symptoms so they can get back to living their best life.
The 5 Stages of Mental Health Recovery
There are several stages of mental health treatment in which men and women will participate. While each person’s symptoms are unique, they can all benefit from following the mental health recovery process.
Here are the five stages of mental health recovery that are a part of an effective mental health treatment program:
1. Acceptance
The first step in any effective recovery process is accepting that you need help. This isn’t an easy step. In fact, it may take help from loved ones to help you see the harm you’re causing to yourself and those that love you.
2. Education
Counselors will work closely with you to help you understand how your thoughts and feelings affect your behaviors. They will use this information to develop coping skills that you’ll use to replace your negative thoughts and behaviors as they arise.
3. Action
This step involves making changes to your life to remove whatever is hindering your progress. This could be anything from getting rid of any drugs or alcohol from your home, ending toxic relationships, and avoiding hangout spots that will trigger your symptoms.
4. Building a new life
One of the stages of mental health treatment includes introducing clients to new interests and hobbies that they can enjoy. Staying productive and participating in fun activities is a natural way to improve your mood in a positive way.
5. Continuing therapy
The mental health recovery process can take several months of therapy. Clients will have access to aftercare programs that provide continuing therapy whenever they need extra support throughout their lives.
Crestview Recovery Offers a Safe and Effective Mental Health Treatment Process
At Crestview Recovery, we help men and women 18 and over who struggle with major depressive disorders, panic disorders, and other mental health disorders that are disrupting their lives. We will go over all of the stages of mental health recovery. By doing so, you’ll know what to expect from your tailored treatment program.
Call 866.262.0531 today or fill out our online form to see how we can benefit your mental health.
