For years, therapists and counselors have added outdoor activities to addiction therapy services as part of busy rehab schedules. In fact, the first uses of recreation therapies date back to 1854. At that time, Florence Nightingale started using this type of activity for injured soldiers of the Crimean War. She noted excellent health improvement in these patients, leading to the expansion of these therapies in other hospitals around the world.
Healing Begins Here
How Hiking Helps You In Recovery
People around the world enjoy hiking. This activity suits a wide range of ages and physical capabilities. In fact, your fitness level builds as you start enjoying hiking on a regular basis.
During your hiking therapy program outings, you gain some breakthroughs in your treatment. Your therapist or counselor leads you through the hike with specific goals in mind. Progress experienced during your outing bridges the gap between talk therapy and overcoming hurdles in sobriety. Hiking proves especially helpful for people who need dual diagnosis treatment and suffer from anxiety, depression, and other mental illnesses.
Hiking helps you connect with nature, providing a safe and natural “high” feeling of joy. You also gain benefits from teamwork, self-control, accountability, and understanding of consequences for yourself and the people around you. All of these skills help you stay focused, calm, and on the right path in recovery.
Hiking Therapy As One Part of a Treatment Plan
Your individualized treatment plan must contain a wide range of therapies because no one therapy works for all people. You gain moments of understanding, insight, and enlightenment during each of your therapies. Some of these activities and types of therapy provide more healing or awareness than others. But through a mix of approaches, you gain far more benefit than just talk therapy, alone.
Hiking Therapy Program and Other Treatment Methods in Portland, Oregon
Programs of Crestview Recovery include:
- Residential and inpatient treatment
- Partial hospitalization program (PHP)
- Intensive outpatient program (IOP)
- Outpatient drug rehab
- Rehab aftercare
- Trauma therapy
- Exercise therapy program
Your path to lasting recovery begins with a hiking therapy program and other therapies of Crestview Recovery. Join peers from all over the Pacific Northwest to start building a better life for yourself and the people you love. Call Crestview Recovery now at (866)262-0531 for information about available programs.