Addiction Therapy

The Signs of an Anxiety Attack to Watch for Addiction Prevention

Having anxiety can feel like a prison that prevents people from experiencing all the joys life has to offer. While everyone gets anxious occasionally, a person with an anxiety disorder is profoundly impacted by feelings of anxiousness that pervade many aspects of their life. Drugs like benzodiazepines can provide immediate relief of the symptoms of

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Mindfulness vs. Meditation

Presently, people are dealing with record-high levels of stress. In fact, Newsweek reported that 8.3 million Americans suffer from severe emotional distress. People have used drugs and alcohol to relieve stress for centuries, but Too many individuals cope with fear by drinking alcohol or using drugs. However, there are several calming techniques that are much

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a woman tapping the shoulder of a patient

Experiential Therapy Activities

Left untreated, mental health and substance use disorders worsen and can make it difficult, if not impossible, to live a normal life. Experiential therapy activities are common tools during treatment. Experiential therapy in Portland, Oregon, uses methods of expression, such as dancing, in order to help you share your thoughts and feelings. Mental Health Concerns

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How to Help Someone With PTSD

Post-traumatic stress disorder is impacting more Americans than ever. In fact, PTSD United says that 24.4 million adults are suffering right now. This serious mental illness makes daily life very difficult. Specifically, it causes scary flashbacks, dreams, and visions that leave people shaken. Over time, individuals with PTSD become increasingly depressed by haunting memories. Thus,

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