Mental Health

Benefits of Meditation for People in Addiction Recovery

During rehab and beyond, there are dozens of treatment methods that can aid in recovery. One of methods that people don’t utilize enough, but is often incredibly effective, is meditation. Explore some benefits of meditation for addiction recovery. Meditation is the practice of focusing one’s mind on a particular object, subject, or activity. It can […]

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a man with mental health problem sitting alone

The Science Behind Seasonal Depression

The winter months can be difficult for everyone. Shorter days, colder weather, and changes in routine can bring on seasonal depression. While some may think seasonal depression is a made-up term to define the “holiday blues,” it is a mental health disorder affected by seasonal change. Luckily, there are programs to treat seasonal affective disorder

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Is My Loved One Struggling With Depression? How to Help

Depression is often a misunderstood problem and one that has many complex causes and effects. Sadly, many millions of people suffer from this disease and may end up taking their own life as a result. Therefore, you may wonder, “Is my loved one struggling with depression?” and if drug abuse may be involved. The following

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Anxiety Treatment in COVID-19

Anxiety disorders affect millions of people across the U.S. Experiencing anxiety in this uncertain time, when coronavirus continues to spread around the country, potentially results in worsening anxiety among people with an anxiety disorder. Professionals are also seeing new cases of individuals with anxiety, leading to more people needing individualized anxiety treatment in COVID-19.  You

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Do I Need Dual Diagnosis Treatment? Your Helpful Guide

When addiction strikes, you may find yourself researching various types of treatment options. For example, you’ve heard about having a dual diagnosis but don’t know if this care option is right for you. As a result, you keep asking, “Do I need dual diagnosis treatment?” instead of just getting treatment. Thankfully, we are here to

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Can Mindfulness Meditation Work for Addiction? An Exploration of These Possibilities

A growing number of rehab centers are integrating alternative care options into their treatment plans. For example, mindfulness meditation has become a popular option for many going through addiction treatment. However, you may ask yourself whether mindfulness meditation can be effective. It can be challenging for many people to believe that a simple technique like mindfulness

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