Mental Health

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What Is Behavioral Therapy?

Behavioral therapy involves a broad range of therapeutic techniques used to change maladaptive behaviors and promote growth. Behavioral therapy encourages the client to develop healthier, more effective patterns of behavior. The goal of behavior therapy is to help a person align their behavior with their goals and eliminate unwanted behaviors. Behavioral therapy is rooted in […]

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Common Types of Anxiety Disorders

Every person on the planet gets anxious sometimes. From an evolutionary perspective, a certain amount of anxiety helps keep us alive. However, excessive, persistent, irrational nervousness about everyday situations is a dominant force in nearly every aspect of their lives for people with anxiety disorders. Types of anxiety disorders include the following: Generalized anxiety disorder

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Dual Diagnosis Treatment Centers in Oregon

What happens when the chemicals that allow relief from symptoms of mental health concerns cause impairments that prevent people from functioning? People with mental health issues are especially vulnerable to developing unhealthy chemical dependencies. Drug interactions are complicated. And it’s hard to know who to trust. At Crestview, we view medication management as an essential part of

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What Are the Most Common Signs of Depression?

Depression is a mental health concern that can spread without warning and cause real suffering in a person’s life. Overcoming these issues takes a lot of personal concentration. To do this, you must understand the signs of depression. The following guide will help you understand whether you are suffering from depression, whether this disease has

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The Importance of Dual Diagnosis Treatment in Addiction Recovery

People who struggle with mental health concerns are often more susceptible to becoming dependent on harmful psychoactive chemicals because drugs that alleviate pain, anxiety, depression, and exhaustion are easy to misuse. While some people who use drugs and alcohol don’t lose control of their lives, many of us do. If the drugs you use to

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The Signs of an Anxiety Attack to Watch for Addiction Prevention

Having anxiety can feel like a prison that prevents people from experiencing all the joys life has to offer. While everyone gets anxious occasionally, a person with an anxiety disorder is profoundly impacted by feelings of anxiousness that pervade many aspects of their life. Drugs like benzodiazepines can provide immediate relief of the symptoms of

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Mindfulness vs. Meditation

Presently, people are dealing with record-high levels of stress. In fact, Newsweek reported that 8.3 million Americans suffer from severe emotional distress. People have used drugs and alcohol to relieve stress for centuries, but Too many individuals cope with fear by drinking alcohol or using drugs. However, there are several calming techniques that are much

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Do You Struggle with Mental Health During the Winter? 

For many people, winter is the perfect situation for developing anxiety and depression. The sun is not out as much. Isolation is more common. The coronavirus is still taking lives. This, coupled with addiction recovery, may make it hard for you to avoid relapse. Our mental health treatment center at Crestview Recovery in Portland can

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