Recovery

What Is Dance Therapy?

Dance therapy provides an avenue for expression that serves as an emotional outlet, physical activity, and creative art form. Dance allows people to communicate feelings without words, and there is tremendous healing power in this kind of expression. Exposure to dance movement therapy can allow a person to achieve cognitive, physical, social, and emotional empowerment. This […]

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Emotional Sobriety is an Important Part of Recovery

A cornerstone of addiction recovery and substance use treatment involves the concept of emotional sobriety. Being emotionally sober means facing life’s obstacles without escaping into familiar but unhealthy emotional spirals that have a history of preventing growth and self-actualization in your life. It doesn’t mean limiting your emotions or preventing yourself from feeling them; it means

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a woman tapping the shoulder of a patient

Healthy Foods That Can Help With Addiction Recovery

Drug and alcohol addiction can deplete your body of vital nutrients. We know that eating fresh, healthy, nutritious food is an important part of a holistic addiction treatment environment. We use nutrition therapy to help alleviate nutritional deficiencies and to promote healthy lifestyle habits. Many people who attend one of our addiction treatment programs haven’t

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man talking to his therapist

How to Deal With Both Mental Health Disorders & Addiction 

Addiction is often paired with mental health disorders. You may learn that you have one as you start working through addiction treatment. Yet, you may be unsure what steps to take to manage both conditions and find your way forward to living a healthy and happy life. Here’s the good news. Our team at Crestview Recovery will

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