therapy

The Difference Between ADD Vs ADHD

The terms attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) are often used interchangeably by people who aren’t clinicians. However, there are some important differences between ADD vs. ADHD. It is important to understand the distinctions if a family member is being treated for either of these conditions. The most reason to distinguish

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4 Signs of Anxiety to Look for in a Loved One

Anxiety can be a crippling mental health concern. Worrying about worrying can stand in the way of people’s personal and professional lives while impacting self-esteem. It’s often a lonely, downward spiral that will continue unabated until that person decides to do something about it. If you’re worried that a loved one may be struggling, keep

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Art Therapy for Addiction Treatment

Complementary or holistic rehab programs in Oregon are becoming more popular. They are seen as effective treatments for addiction, particularly when combined with other treatments. Art therapy for addiction treatment is often combined with the 12-step program. These two complement each other and allow you to heal in different ways while you are in recovery. What Is Art

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medical team reviewing a chart

What Is Behavioral Therapy?

Behavioral therapy involves a broad range of therapeutic techniques used to change maladaptive behaviors and promote growth. Behavioral therapy encourages the client to develop healthier, more effective patterns of behavior. The goal of behavior therapy is to help a person align their behavior with their goals and eliminate unwanted behaviors. Behavioral therapy is rooted in

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Common Types of Anxiety Disorders

Every person on the planet gets anxious sometimes. From an evolutionary perspective, a certain amount of anxiety helps keep us alive. However, excessive, persistent, irrational nervousness about everyday situations is a dominant force in nearly every aspect of their lives for people with anxiety disorders. Types of anxiety disorders include the following: Generalized anxiety disorder

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