If you feel paralyzed by worry, our anxiety therapy program at Crestview recovery offers innovative, solution-focused anxiety therapy. Contact (866)262-0531 to learn more about mental health treatment in Portland.
Healing Begins Here
What Is Generalized Anxiety Disorder?
Feeling Anxious? You’re Not Alone
- Mood changes
- Feelings of guilt
- Weight gain or weight loss
- Insomnia
- Feeling hopeless
- Need for control
These symptoms can be overwhelming at times, causing many people to feel that they cannot function as they once did. Fortunately, with the help of our mental health treatment center, you can find the tools to overcome your anxiety and move into the future with hope and confidence.
Can Outpatient Anxiety Therapy Help Me?
In your discussions with your therapist or counselor, you will discuss the root causes of your anxiety, meditation and calming techniques, balancing thoughts and emotions, and effective communication strategies. At Crestview, our team has years of experience finding supportive solutions for our clients’ anxiety issues.
We offer a broad range of programs for individuals suffering from anxiety and related disorders. These include:
- Depression treatment
- Panic disorder treatment
- Trauma therapy programs
- Medication-assisted treatment
An anxiety treatment program typically starts by determining how anxiety impacts a person’s life, identifying anxiety triggers, and exploring its root causes. You will begin your anxiety counseling during a therapy session with a trained therapist or counselor. They will understand your condition and be able to explain to you how anxiety affects your life. They will listen to why you feel anxious and get a better understanding of the type of disorder you may have. You could be suffering from either social or other generalized anxiety disorders.
Levels of Mental Healthcare
- Partial hospitalization
- Intensive outpatient therapy
- Outpatient anxiety counseling
Our treatment specialists are master-level experts with years of experience in their field. We are also fully accredited by the Joint Commission, which ensures quality and safety. And our inclusive Portland mental health center is a place of healing, hope, and connection.
TINA
“I can’t speak highly enough about Crestview. I am helping my brother navigate his road to recovery from a horrible addiction to alcoholism. He has been in and out of various levels of treatment facilities for about five years but what makes Crestview so special is that his ‘care team’ truly cares about him and communicates with me when I have concerns or questions. It is quite rare to have the unending support of educated and compassionate people that I can talk to and troubleshoot issues with. They communicate better than any facility that my brother has been to over the last five years and they do so with incredible empathy. They have become my second family. I thank them from the bottom of my heart. I recommend Crestview Recovery for struggling addicts that want to feel that their lives truly matter because they do!”
When you opt for outpatient anxiety counseling, you are choosing to take charge of your mental well-being. Unmanaged anxiety affects the self-worth, personal relationships, coping skills of not only the individual but their entire family. To learn more about the broad range of treatment options offered at our Portland mental health center, reach out to us by calling (866)262-0531 or verify your insurance online.
Signs You Are recovering From Anxiety and Depression
1. You’re Aware of Your Thoughts
You know you are doing well in your recovery when you are more aware of your thoughts. Anxiety no longer dictates your thoughts or decisions as much.
2. You’re Sleeping Well and Feeling Good When You Wake Up
When you are well into your addiction recovery, a good night’s sleep becomes easier to come by. You also feel refreshed and energized when you wake up instead of groggy and drained of life.
3. You Have a Positive Outlook on Yourself
Therefore, any comments someone says about you will pass you by and not give you a second thought because you like yourself. You also know you have recovered by attending therapy sessions, taking medication, and no longer feeling ashamed of your mental health.
4. You Allow Yourself Real Emotions
Recovering also means that you have allowed yourself to feel genuine emotions. In the past, you may have felt numb about everything. Now you can laugh when something is funny, feel sad in moments that call for sadness or be genuinely happy.
5. You Understand and Accept Yourself
No more do you look at every personal flaw and mistake every second. Instead, you are now at the point where you accept that you are not perfect and that everyone makes mistakes. Moreover, you know that as long as you learn from your mistakes, you will be fine as time goes on.
GET THE HELP YOU NEED AT CRESTVIEW RECOVERY
Feel free to contact our Portland mental health center at your earliest convenience by calling (866)262-0531 if you have questions or want to make a therapy appointment.
