Getting a massage is a great way to relieve pain naturally. In fact, experts often recommend massage therapy to those who struggle with both pain and addiction. The reason is that it can relieve not only pain but also tension and stress. However, how long is a massage therapy program?
How Long Is a Massage Therapy Program?
The length of massage therapy varies depending on the needs of each person. For those in addiction rehab, it often lasts for the length of the treatment program. Since the facility likely uses massage to manage pain and stress, you should get the most out of the service.
In terms of each session, massage therapy can vary from a few minutes to a few hours. In most cases, it lasts for about an hour, and people get massages multiple times a week. Sometimes, though, they undergo massage therapy every day to start with and cut back as their symptoms subside.
Benefits of Massage Therapy
Aside from how long is a massage therapy program, what good does it do? It feels good, but how does it help people who struggle with addiction? One of the main benefits of massage therapy is that it relieves pain naturally.
However, why is it essential to relieve pain naturally? For people with addiction, taking prescription pain medication isn’t an option. They have to find a natural way to relieve pain, and massage therapy is one of the best options.
Just as it relieves pain, massage therapy reduces stress and tension. These problems are typically triggers that cause people to relapse. Keeping stress down is a key factor in helping them avoid relapse.
How Does Massage Therapy Help Pain?
Most experts who talk about massage therapy typically mention that it can reduce pain. In addition, some civilizations have used massage as a natural form of pain relief for hundreds of years. However, how does it work?
The main way that massage therapy relieves pain is by increasing blood circulation. Stimulating muscles throughout the body increases the flow of blood. This increased blood flow speeds up the healing process. For this reason, many doctors recommend massages for injuries.
Learn More About Massage Therapy
To find out how long is a massage therapy program, asking your doctor or therapist is the best way. If you want to learn more about it, consider visiting Crestview Recovery. We provide traditional and holistic treatment methods for addiction. Aside from a massage therapy program, some of the other services that we use include:
Let us teach you more about how long is a massage therapy program. Find out how getting massages on a regular basis can help you overcome pain and stress naturally. Call us today at 866.262.0531.
