Since you’ll be participating in various therapeutic activities and spending time in communal spaces, it’s important to pack comfortable clothes that are also relatively modest. Many inpatient rehabs, including Crestview Recovery, have guidelines about what is appropriate to wear. Be sure to pack items that align with the following recommendations:

• Loose-fitting pants, leggings, or shorts
• T-shirts, long sleeves, or sweatshirts
• Comfortable shoes such as sneakers, slippers, or sandals
• A light jacket or sweater, as Portland weather can be unpredictable
• Pajamas, undergarments, and socks

Crestview recommends packing enough clothing for at least one week. Laundry facilities are typically available, so you can wash and reuse your items.

Maintaining personal hygiene is a critical part of self-care during your stay. However, it’s essential to know that many inpatient rehabs, including Crestview Recovery, have rules regarding which personal care products are allowed. Items that contain alcohol (e.g., certain mouthwashes or hair sprays) are typically not permitted. Here’s a general list of toiletries you should bring:

• Toothbrush and toothpaste
• Shampoo, conditioner, and body wash (alcohol-free)
• Deodorant (alcohol-free)
• Comb or brush
• Lotion (fragrance-free is often recommended)
• Feminine hygiene products (if applicable)
• Razor and shaving cream (check with staff beforehand)

Ensure that all of your personal hygiene products are in their original packaging and unopened before arriving.

When you check in at Crestview Recovery, you’ll need to provide some documentation. Make sure to bring the following:

• A government-issued photo ID (e.g. driver’s license, passport)
• Your insurance card and information about your coverage
• A list of emergency contacts
• Any pre-approved paperwork from your healthcare provider, such as a medical release or prescriptions

Crestview’s admissions team will work closely with you to ensure your insurance is processed properly, and they’ll also verify coverage with your provider.

If you are currently prescribed medications for any mental health or physical health conditions, bring them with you. Crestview Recovery will have a dedicated medical team responsible for managing your medications, so it’s important that they are aware of everything you’re taking. Ensure your medications are:

• In their original, labeled bottles
• Accompanied by a list of dosages and instructions from your doctor

Crestview’s medical team will review your medications upon arrival and ensure you receive the proper doses during your stay.

Many people find journaling helpful while in inpatient rehab. It’s a great way to process your thoughts, reflect on therapy sessions, and track your progress. Bringing a notebook or journal can provide a creative outlet during your downtime and help you develop coping skills through writing.

Crestview Recovery often encourages quiet reading as part of the healing process. If you enjoy reading, bring one or two books that inspire you, help you relax, or provide mental stimulation. However, keep in mind that some rehab centers have rules about the types of materials allowed. Stick to books that are uplifting, educational, or therapeutic in nature.

Being in a new environment can sometimes feel overwhelming. To help ease your transition, consider bringing a few personal comfort items from home:

• A small blanket or pillow (if permitted)
• Photos of loved ones
• A stuffed animal

These small items can make your stay at Crestview feel more like home and provide emotional comfort.

While in inpatient rehab, you’ll have opportunities to stay in contact with your support network. Make sure you have a list of phone numbers for family members, friends, or anyone else you’d like to stay in touch with during your stay. Crestview Recovery will provide structured times for phone calls or visits, depending on your treatment plan.