Many cultures use meditation and mindfulness to calm the mind and achieve enlightenment. It has been successfully used to treat and manage depression, anxiety, stress, and drug addiction.
Mindfulness training may be something that works for you. If you would like to know more about it, contact us today at (866)262-0531 for more information about addiction therapy services.
Learn more about mindfulness training here:
Healing Begins Here
What Is Mindfulness Training?
Mindfulness mediation could be very useful for people who are trying to recover from alcohol addiction or other kinds of addiction, as it improves the individual ability to gain control over their thoughts and feelings, raises awareness of craving levels which can eventually help them to resist temptation.
The goal of mindfulness training is to help you become fully aware of what is happening within you at each moment. It teaches you to recognize the present moment and accept all that is happening within you.
Through mindfulness, you can understand your own feelings and thoughts better, while learning to be more compassionate toward yourself. Going into addiction treatment doesn’t make for an easy time. You are dealing with many different emotions, both from the past and in the present. As a result, you may have difficulty dealing with all of them. Mindfulness can be of great assistance in this situation.
Therapists or counselors use many different techniques to train the mind. Moreover, these techniques involve focusing on your thoughts, breathing, and body sensations. When integrated with other therapies such as cognitive-behavioral therapy, mindfulness training can be very effective in treating various addictions.
Specifics of Mindfulness Training
- Practicing basic meditation – Sit comfortably, focus on your breathing and allow thoughts or feelings to come and go without judgment
- Focusing on body sensations – Notice the sensations in each part of your body, from head to toe
- Paying attention to all your senses – Take in smells, sounds, sights, touch, or taste without judging them in any way
- Accepting your emotions – Notice and accept various emotions such as anger, joy, or frustration
- Addressing urges and cravings – Take note of cravings and let them subside. Notice the way your body reacts when cravings occur
Mindfulness Meditation Therapy
Our experts at Crestview Recovery will train you to focus your mind and gain self-awareness. Additionally, our intensive outpatient therapies combine different experiential and evidence-based techniques that let you regain control of your life. Addiction does so much to disconnect you from your own life. It’s good that there’s a way to get back in touch with it again.
Our addiction treatment programs include:
- Cognitive-behavioral therapy
- Dialectical behavioral therapy
- Dual diagnosis treatment
- Somatic therapy
- Mindfulness meditation therapy
Benefits of Mindfulness Training in Portland, Oregon
Mindfulness meditation can improve many conditions, including:
- Anxiety
- Sleeplessness
- Depression
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
Mindfulness meditation also helps improve memory, concentration, creativity, and self-awareness. As a result, people who practice this technique experience lower blood pressure, strengthened immunity, better sleep, and digestion.
Training at Crestview Recovery
Our therapists and counselor offer individualized addiction therapy programs based on your unique needs. Therefore, we offer dual diagnosis and trauma therapy along with family and group therapy.
The scenic location and natural environment around our facility help your mind and body heal faster. Moreover, activities such as white-water rafting, skiing, and snowboarding make it easy for you to unwind while you heal.
Let our knowledgeable and compassionate therapists and counselors design the best treatment programs to help you take control of your thoughts. Contact Crestview Recovery today at (866)262-0531 to begin your healing journey.
